FAQs

Is having a Coach like having a therapist (because I already have one of those)?

Coaching is NOT therapy. I am not licensed to provide mental health diagnosis or treatment. While therapy is often rooted in understanding and processing past experiences, coaching is focused on your present behaviors and future changes in your actions. Some reasons that folks may seek coaching:

  • they have a desire to change something that is creating tension or frustrations in their lives;

  • they desire more alignment of their core beliefs and values to other areas of their lives;

  • they have challenges with interpersonal relationships and seek to improve their boundaries with others;

  • they desire support with making decisions about career and/or life transitions.

What you brings to each coaching session can vary session to session or you might find that you want to work through one specific thing over the course of several sessions. The beauty of coaching is that you can decide what is a priority for you.

Where will my coaching sessions take place and how long will they be?

Our coaching sessions will be approximately 55 minutes and can happen over Zoom or a phone call during a time we mutually agree on. I am not able to offer in-person coaching at this time.

Do you offer a free-99 demo session?

Yes, I do offer a single complimentary 30-45 minute initial demo session per person. During this conversation our goal is to get to know each other better and experience what it may be like to be in session with each other. Gotta check the vibes, you know? There’s no pressure for you to make a decision immediately after we finish our trail session about whether I’m the coach for you. However, I do ask that if you do need more time to make a decision that you follow up within 7 calendar days to let me know if you’d like to continue coaching with me.

How do I schedule a Discovery call with you?

Please fill out my contact form to join the waitlist for Discovery calls. At the moment, my capacity is in flux so I have implemented a waitlist. Adding your name to the waitlist does not guarantee a Discovery call, but rather ensures you are notified when my availability opens up.